Image by © Royalty-Free/Corbis
- A cup of applesauce and a slice of toast with jam
- A leftover slice of thick-crust veggie pizza, light on cheese
- A Dark Chocolate Hazelnut Zing Bar with a small banana
- A raisin-bran muffin with a cup of orange juice
- A blueberry-banana low-fat yogurt smoothie
- ACSM, ADA, and Dietitians of Canada, 2009 – cited in Nancy Clark’s Sports Nutrition Guidebook, 5th edition, 2014.